Sustain Me by Barbara O'Neill (Paperback)

A Handbook of Natural Remedies. The 9 Foundational Pillars for Health.

Are you exhausted by endless fad diets and quick fixes that never last? In Sustain Me, acclaimed health expert Barbara O’Neill introduces a groundbreaking path to lasting wellness, built on nine essential principles. This visually rich, easy-to-follow guide (over 240 pages, packed with full-color graphics) empowers you to: 

• Activate your body’s natural healing: Learn the SUSTAIN ME pillars—nine foundational habits that unlock better health from within.

• Adopt a holistic lifestyle: Discover how simple changes in nutrition, sleep, stress, and daily routines can dramatically improve your well-being.

• Embrace natural solutions: Explore safe, effective alternatives to conventional medicine, including herbal remedies and practical tips from Barbara’s decades of experience.

Sustain Me is a practical, research-backed roadmap for anyone ready to take control of their health, prevent illness, and enjoy more energy and vitality every day.